UNITS 8 AND 15_ LISTENING_READING AND VOCABULARY FOR HOMEWORK

What a good quality diet really means.

AUDIO AND TRANSCRIPT

http://www.abc.net.au/radionational/programs/healthreport/dietary-guidelines/8113200#transcript

 major health problems

obesity and blood pressure

overweight or obese

 risk of obesity and hypertension

 the beautiful fruits and the vegetables and the whole grains, and things that we should limit, so things high in saturated fat and salt, so these would be our crisps and our biscuits


 red meat and saturated fat

the wholegrain rice, plenty of lean meat and eggs and legumes, low fat dairy products and plenty of water

 everything in moderation and balance